🌿 Soyabean Curry Recipe🌿 скачать в хорошем качестве

🌿 Soyabean Curry Recipe🌿

🌿 Soyabean Curry Recipe🌿#SoyabeanCurry#SoybeanRecipe#ProteinRichFood#HealthyVegRecipe#food#vlog#VegetarianCurry #HomeStyleCooking #PlantBasedProtein #IndianVegFood #HealthyLifestyle #EasyVegCurry Soyabean curry is a wholesome, nutritious, and flavorful vegetarian dish that is widely enjoyed in Indian households. Made using soyabean chunks or whole soybeans, this curry is rich in plant-based protein, dietary fiber, calcium, and essential nutrients. It is an excellent substitute for meat and is especially popular among people following a healthy or vegetarian lifestyle. Soyabean curry pairs perfectly with steamed rice, roti, paratha, or jeera rice, making it a versatile dish for lunch or dinner. To prepare soyabean curry, begin by boiling soyabean chunks in hot water with a pinch of salt for about 5–7 minutes. This helps soften the chunks and removes their raw smell. Once boiled, drain the water and gently squeeze the chunks to remove excess moisture. Keep them aside. Heat oil in a deep pan or kadai and add whole spices such as bay leaf and cumin seeds to enhance the aroma. Add finely chopped onions and sauté until they turn golden brown. Next, add ginger-garlic paste and sauté until the raw smell disappears. Now add finely chopped tomatoes or tomato puree along with turmeric powder, red chili powder, coriander powder, and salt. Cook the masala on medium heat until oil starts separating from the mixture, indicating that the spices are well cooked. This step gives the curry its rich color and deep flavor. Add the boiled soyabean chunks to the masala and mix well so they are evenly coated with spices. Pour in water as required to adjust the consistency of the gravy. Cover and simmer the curry on low heat for about 10–12 minutes, allowing the soyabean to absorb all the flavors. Stir occasionally to prevent sticking. Finally, sprinkle garam masala and garnish with freshly chopped coriander leaves. The curry becomes aromatic and appetizing at this stage. Soyabean curry is not only delicious but also filling and energy-boosting. It is an ideal dish for growing children, fitness lovers, and anyone looking for a balanced, protein-rich meal. Simple to prepare and budget-friendly, soyabean curry is a must-try recipe for everyday home cooking.