Yoga for Joy and Radiance, Kushmanda Durga, Durga Series, Yoga with Melissa 185 скачать в хорошем качестве

Yoga for Joy and Radiance, Kushmanda Durga, Durga Series, Yoga with Melissa 185

http://www.melissawest.com/yoga-with-... For Show notes click on the link above This is a 45 minute intermediate to advanced hatha yoga class for joy and radiance. It is the fourth class in our Durga series. Kushmanda Durga resides in the fourth chakra, the anahata chakra, or the heart chakra. Kushmanda means: “Ku” = a little, “ushma” = warmth/energy in the form of heat, and “anda” means the cosmic egg. One day, out of the full void of darkness, it is said that Maa Kushmanda created the whole universe with her smile. As she lives in the core of the Sun, her body shines like the glowing Sun itself and she gives light in all directions with her divine smile. Whatever brilliance you see in the world is said to be a reflection of her splendor. Her light spreads in all directions like the rays of a sun. You will need a wall for this class. We will begin with cat pose and puppy to release your spine and then lunge pose to release your hips and open your heart. We will practice sun salutations to connect with Kushmanda´s radiance and breath of joy to connect with her smile. Goddess Victory Squat will allow us to connect with Durga´s energy. We will practice dolphin pose in preparation for feathered peacock tail pose. We will finish with half lord of the fishes pose and a mudra for uplifting your heart. Our Mantra today is: Sarva mangala mangalye shive sarvaartha saadhike/Sharanye trayambake Gauri/ Narayani namosthute Props Needed: wall Asanas/Yoga Postures: cat pose/Marjaryasana, Lunge pose/Anjaneyasana, Puppy Pose, Pumpkin pose, Sun Salutations/Surya Namaskar, Breath of Joy, Goddess Victory Squat, Dolphin/Makarasana, Feathered Peacock Tail Pose/Pincha Mayurasana, matsyendrasana/half lord of the fishes pose, mudra for uplifting your heart, Mantra: Sarva mangala mangalye shive sarvaartha saadhike/Sharanye trayambake Gauri/ Narayani namosthute Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com For more great videos check out my membership site and become a member today http://www.melissawest.com/membership...