Self Nurturing Yoga, Durga Series Skanda Mata Nurturing Mother, Yoga with Melissa 186 скачать в хорошем качестве

Self Nurturing Yoga, Durga Series Skanda Mata Nurturing Mother, Yoga with Melissa 186

http://www.melissawest.com/yoga-with-... For show notes click on the link above Yoga with Melissa 186: Durga Series Skanda Mata Nurturing Mother This is a 50 minute intermediate hatha yoga class. This is the fifth class in our Durga series and we are focusing on Skanda Mata, the motherly form of Durga. In this yoga class we will focus on offering ourselves mothering and nurturing energy. In today’s practice we will focus on nurturing our own selves so that we may go out into the world with a boundless heart. We will fill ourselves with loving kindness and nurturing mothering energy so that we in turn may share the love of our boundless hearts with the world. You will need 2 blocks and a bolster for this practice. We will begin our hatha yoga practice in a supported backbend repeating the phrases of loving kindness meditation. From there we will come into a neck and shoulder release and then practice bridge pose before we come to kneeling for cat pose, lion´s breath and the four movements of your neck. When we come to standing we will practice tree pose with a mudra for preventing exhaustion. Our inversion today is shoulderstand followed by fish pose. We will round our our class with sage´s twist and tortoise pose and finish with a mudra for emotional balance. Props Needed: 2 blocks or a bolster Asanas/Yoga Postures: supported backbend, metta meditation/loving kindness meditation, neck and shoulder release, Setu Bandha Sarvangasana/Bridge pose, Marjaryasana/Cat pose, thread the needle, Simhasana/Lion's Breath, 4 movements of your neck, Vriksasana/Tree Pose, mudra for preventing exhaustion, Sarvāngāsana/Shoulderstand, Matsyasana/Fish Pose, Bharadvajasana/Sage Twist, Kūrmasana/Tortoise Pose, Mudra for Emotional Balance, Mantra: lokah samastah sukhino bhavantu Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com For more great videos check out my membership site and become a member today http://www.melissawest.com/membership... Have a personalized practice created by ME just for YOU! http://www.melissawest.com/yoga/40-da... Yoga Teacher Training: Continuing Education for Teachers http://www.melissawest.com/yoga-teach... To purchase specialized videos check out our shop http://www.melissawest.com/shop/