8 Things You HAVE TO DO After A Workout! скачать в хорошем качестве

8 Things You HAVE TO DO After A Workout!

Subscribe: https://tinyurl.com/m5h3xwzc Twitter/Instagram: @SimonMiller316 8 Things You HAVE TO DO after a workout... should you so wish. No one's going to make you because that would be weird. Training is just one part of getting jacked, though, as you have to ensure you're eating, sleeping, recovering, drinking water, washing (!), seeing how you're progressing and balancing your weight to cardio ratio. It would be great if you could just walk to the gym, crank those weights and then go home and smash a pizza but sadly life isn't fair. So try and incorporate as many of these as possible and hopefully all your muscle gain dreams will come true. #WhatToDoAfterTheGym #PostWorkout #SimonMiller Patreon!   / simonmiller316   Power13 Cookbook today! Use the code SIMON15 for 15% off: http://bit.ly/p13simon MERCH: http://simonmiller.bigcartel.com6 Watch more videos!:    • 7 RIDICULOUS Things You Get In EVERY GYM!!   About Simon Miller: Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.