Advanced Full Body Yoga Flow ✦ Ft. Reverse Prayer & Elephant Trunk Pose Arm Balance скачать в хорошем качестве

Advanced Full Body Yoga Flow ✦ Ft. Reverse Prayer & Elephant Trunk Pose Arm Balance

We are flowing a little bit faster on this advanced full body yoga flow. Peak pose is our reverse prayer position in pyramid pose and we will be warming up in arm balance, elephant trunk pose. Opening the hips here with mobility work, and a lot of strengthening poses. Let's Get Stronger & Flexible, Georgina 〰️ Yoga mat seen here: 🏷 Manduka Pro What I'm wearing: 🏷 Aerie top 🏷 Free People pants 〰️ 00:00 Standing warm-up chair pose / utkatasana 02:31 Down dog warm-up (plank & wrists) 05:20 Vinyasa 08:50 Lower body warm-up 11:55 Compass Pose, Elephant Trunk (arm balance) 22:30 Dandasana reset / seated stretches 25:50 Yoga flow to reverse prayer pose 〰️ ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginasasha.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 3,700