18 min Gentle Yoga for Scoliosis, Symmetry & Inner Harmony скачать в хорошем качестве

18 min Gentle Yoga for Scoliosis, Symmetry & Inner Harmony

This 20 minute Gentle Yoga for Scoliosis is a relaxing gentle stretching practice to be used whenever you need alignment, balance and restorative movement. Great for all back health, with or without scoliosis. Namaste🧘‍♀️☯️🙏🕉️ ⌛Time stamps: 0:00 - 4:20 Hero’s Pose variations w/side-to-side movement 4:29- 8:04 Child’s Pose, Toe Stretch, side-to-side movement, cat & cow 8:08 - 12:25 Reclined Pigeon 12:26 - 17:40 Supine twist with arm circles chest stretch, inhale full body stretch, exhale 17:42 - 19:15 Savasana ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always listen to your body and consult your physician before starting any new exercise program. If any pose doesn’t feel right, please don’t do it and double tap the right side of the video to skip 10 sec at a time. The viewer is responsible for any injuries that could occur as a result of following this video.