22 MIN PILATES FOR SCOLIOSIS II Scoliosis Exercises II At-Home Pilates II No Equipment скачать в хорошем качестве

22 MIN PILATES FOR SCOLIOSIS II Scoliosis Exercises II At-Home Pilates II No Equipment

Follow along with me as I take you through a real time 22 Minute Pilates Workout for Scoliosis, with no equipment! 😊 This workout is also suitable for beginners who are ready to take the next step, or for anyone who is short of time but still want to add some movement to their day! 💪🏼 As an Athletic Therapist and a Pilates Instructor I can tell you that this workout will offer you some relief from the pain that is caused by the tension in the spinal muscles, and it will also stretch and strengthen the spinal and core muscles. 👊🏻 🤍Mat from Liforme: https://liforme.com/ 🤍Instagram Account: @athinaatsag 🤍EMAIL: athinatsagkaraki99@gmail.com 🎥 Videography by Ioannis Drikakis _ DISCLAIMER: Before starting this workout make sure that you have consulted your doctor or health care professional in order to avoid any injuries. Make sure that you stop this workout immediately if you feel pain or discomfort at any time throughout this video. By performing the exercises shown in this video, you agree that you are performing them at your own risk. Athina Tsagkaraki will not be responsible or liable for any harm or injury that you may sustain as a result of this workout video.