10-min Essential CORE Workout for Scoliosis (Moderate) - Includes EXPRESS Repeat! скачать в хорошем качестве

10-min Essential CORE Workout for Scoliosis (Moderate) - Includes EXPRESS Repeat!

⏩ EXPRESS VERSION: After your first time through with guided explanations, skip to 10:30 for a follow-along version without cues. This workout is my fave!! It's a 10-minute essential core workout is designed with scoliosis-friendly movements (no bending or twisting!), specifically for people with Scoliosis and Scheuermann’s kyphosis. It's low-impact but I classify it as being moderate difficulty because there are many quick position changes. if you've followed us for a while, this might feel familiar - it's a re-mastered version of the OG Core Workout 1 1) Self-Resistance in supine tabletop 2) 4-point shoulder push-ups 3) Self-resistance with same side lower 4) High Plank Side-to-Side Toe Taps 5) Dead Bug 6) Mountainclimbers 7) Supine Toe Taps 8) Static Beast Step Backs 9) Supine Leg Raises 🌟 Did you like this? Members get MORE! Join our membership to get special workout challenges, exclusive long-form workouts (ad-free!), Q&As, discounts and more, all while supporting us to keep making more content:    / @tscconnect   __________ TSC Connect is powered by The ScoliClinic in Vancouver, Canada. 💪 Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca ➡️ Check out our shop for scoliosis equipment! https://shop.scoliclinic.ca/ *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area. __________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic TikTok: @thescoliclinic __________ LIKE. SHARE. SUBSCRIBE. #workout #exercises #scoliosis Thanks for watching the video 10-min Essential CORE Workout for Scoliosis (Includes EXPRESS Repeat!)