18-min Scoliosis-Friendly CARDIO PUMP Workout at Home скачать в хорошем качестве

18-min Scoliosis-Friendly CARDIO PUMP Workout at Home

Get a CARDIO PUMP at home, using your bodyweight and a very small floor area! Let's get your heart and lungs working using movements and cues that are designed for people with scoliosis, hyperkyphosis, spine surgery, and other conditions. Access exclusive videos (no ad interruptions!) made by Physio Andrea, just for you, in our member only area - join to become a TSC Connect Cheerleader here:    / @tscconnect   1) Squat with overhead reach 2) Marching 3) Split stance lunges 4) Wide stance single knee 5) Jumping Jacks 6) Squats 7) Side To Side Shuffle 8) Squat jumps 9) Push-ups from knees Repeat 5-9 10) Wide squat with overhead reach and deep breath TSC Connect is powered by The ScoliClinic in Vancouver, Canada. Get Physiotherapy and Registered Massage Therapy treatment for your spinal curve - come to Vancouver for an Intensive Treatment Block: https://scoliclinic.ca/treatments/sch... *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area. __________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic TikTok: @thescoliclinic __________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #workout #exercises #scoliosis Thanks for watching the video 18-min Scoliosis-Friendly CARDIO PUMP Workout at Home