20 min Yoga to help you go from work mode to chill mode скачать в хорошем качестве

20 min Yoga to help you go from work mode to chill mode

Follow along this beginner friendly yoga stretch for 20 minutes to calm your busy just-got-off-work mind and enter a state of inner relaxation and peace. We start off slow with mindfulness practices and eventually build up to yoga mountain climbers followed by crocodile pranayama and shalabhasana (locust pose). Namaste🧘‍♀️☯️🙏🕉️ ⌛Time stamps: 0:00 - 2:09 Intro w/ Mindfulness 2:10 - 7:12 Neck stretches, wrist circles, cat cow, puppy pose, toe stretch 7:15 - 17:35 Down dog, low lunge, chaturanga, half splits, humble warrior in low lunge 17:37 - 19:19 Mountain climber w/breath, crocodile breath, shalabhasana 19:54 - 22:10 savasana & close practice ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always listen to your body and consult your physician before starting any new exercise program. If any pose doesn’t feel right, please don’t do it and double tap the right side of the video to skip 10 sec at a time. The viewer is responsible for any injuries that could occur as a result of following this video.