The #1 Reason Couch to 5K Fails (And How To Fix It) скачать в хорошем качестве

The #1 Reason Couch to 5K Fails (And How To Fix It)

In this episode of I Can Run A Marathon, Emma sits down with ultra-runner, UK Athletics approved running coach and author of ’Start Where You Are’, Sabrina Pace-Humphreys to talk about the one thing beginner runners have been missing (especially in midlife). Sabrina tells Emma about starting from scratch after severe postnatal depression, the “shuffle” run-walk method that helped her, and why so many people quit too early. They also chat about the pressure to “look like a runner”, training through periods, the menopause, and the myth that running ruins your knees. Message the programme with your running highs and lows on +44 333 00 333 00 This episode is sponsored by British Heart Foundation, learn more at: https://www.bhf.org.uk/events 📷 Virgin Radio UK’s Instagram:   / virginradiouk   👤 Virgin Radio UK’s Facebook:   / virginradiouk   📱 Virgin Radio UK’s TikTok:   / virginradiouk   ❌ Virgin Radio UK’s X: https://x.com/VirginRadioUK 📲 Download the Virgin Radio UK app to listen live and catch up with your favourite shows.