3 Calisthenics Skills Every Beginner Must Master (ft. Adam Godrosi) скачать в хорошем качестве

3 Calisthenics Skills Every Beginner Must Master (ft. Adam Godrosi)

❗️Struggling with planche, muscle-ups, or slow progress? Fix it now with my FREE 4-video course: https://www.andrystrong.world In this video, Adam Godrosi from Gymnastic Method and I break down 3 essential calisthenics skills every beginner must master when they start training. These skills will help you build: Full body control Proper muscle engagement Strong mind–muscle connection This becomes your foundation for all future calisthenics skills: handstand, muscle up, planche, front lever and more. So don’t rush. Pay attention to every detail, to every technique cue, and don’t skip steps. Follow the progressions step by step, and you’ll build a solid base for your calisthenics journey. 🔥 What you’ll learn in this video The 3 must-have beginner calisthenics skills How to build clean technique instead of bad habits How to engage the right muscles and avoid “just muscling through” How to progress safely toward harder skills 🤝 Connect with Adam (Gymnastic Method): Instagram: https://www.instagram.com/adamgodrosi... YouTube:    / @gymnasticsmethod   For cooperation, contact: 📩 [email protected] #calisthenics #gymnastics #beginnerskills #bentarmplanche #howtostartcalisthenics #howtolearncalisthenics