Gentle 25-Minute Seated Workout for Seniors | Easy & Effective скачать в хорошем качестве

Gentle 25-Minute Seated Workout for Seniors | Easy & Effective

In this 25-minute seated workout, I'll guide you through slow-tempo movements designed specifically for seniors and beginners. This routine focuses on promoting flexibility, strength, and overall wellness. Whether you're looking to improve your mobility, balance, or simply enjoy a gentle workout, this session is perfect for you. No equipment is needed, so you can easily follow along from the comfort of your home. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepar...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Introduction to Seated Exercise Workout: 0:00 Warm-Up (Shoulder Rolls): 0:36 Arm Circles: 1:11 Bicep Curls: 1:41 Shoulder Shrugs: 5:04 Shoulder Raises to 90 Degrees: 7:47 Finger Spread Exercise: 8:55 Finger Touches (Index to Pinky): 9:45 Leg Extensions (First Leg): 10:14 Leg Extensions (Other Leg): 10:33 Calf Raises: 11:55 Heel Raises: 12:43 Leg Slides (Back of Leg): 13:37 Arm Alternating Movements (Palm Down/Up): 16:18 Toe Taps: 17:01 Marching in Place: 18:25 Core Activation (Belly Button to Backbone): 20:22 Cool Down and Breathing Exercise: 22:03 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedWorkout #SeniorsFitness #GentleExercise