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From Overwhelm to Awareness: Mindfulness in High-Stress Moments

The world feels more chaotic, uncertain, and unfamiliar than ever before. Mindfulness can feel impossible when stress is high and emotions are overwhelming. Even the most dedicated practitioners might struggle with sitting still, focusing on the breath, or practicing loving-kindness. If that sounds familiar, you’re not alone. This episode is all about how we are practicing mindfulness in these tumultuous times—what’s working, what isn’t, and how we’re adapting in the hope that it helps you too. Our intention is to inspire you to recommit to your practice in a way that feels right for you. Take a Deep Breath—A Moment of Stillness Before we dive in, let’s take a moment. Place your hand on your heart, inhale deeply, and let the tension go as you exhale. Even the smallest pause can create space for mindfulness. There’s no single path to mindfulness, and no approach works for everyone. We encourage you to experiment with different tools, be patient with yourself, and allow your practice to shift as needed. Reflection Questions: How would kindness approach mindfulness? What mindfulness practice feels right for you right now? Which invitations from today’s conversation would you like to explore? Thank You for Being Here. We’re grateful for your presence and your willingness to explore mindfulness with us. Remember to take things one step at a time. // WAYS TO WORK WITH ME Coaching: www.jessiemahoneymd.com CME Wellness Retreats - https://www.jessiemahoneymd.com/retreats FREE Live stream mindful yoga classes - www.jessiemahoneymd.com/yoga Jessie Mahoney's Blog - www.jessiemahoneymd.com/jessies-blog The Mindful Healers Podcast - www.jessiemahoneymd.com/mindful-healers-podcast //ABOUT ME I am the founder of Pause and Presence Coaching, a master certified life coach, a certified yoga teacher, a wellness retreat leader, and a cohost of the Mindful Healer's Podcast. I work with high achieving professional women 1:1 and in small groups on zoom as well as in person at retreats. I would love to work with you too. // DISCLAIMER By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation. #happinessforhighachievers #mindfulphysiciancoach #physicianburnout #mindfullifecoach #physicianwellness #mindfulnesscoach #mindfulhealerspodcast #neurodiverserelationshipcoach