5-27-25 скачать в хорошем качестве

5-27-25

quitting smoking, nicotine addiction, habit change, relapse and recovery, IOP program, behavioral therapy, nervous system healing, self compassion, backslide recovery, triggers HALT hungry angry lonely tired, coping skills, emotional regulation, addiction recovery journey, mental health check in, grace and growth, self improvement without shame ✨ Video Overview: In today’s check-in, I’m talking honestly about habit change — the messy middle, the backslides, and the why behind them. I share what I’m learning through my IOP course, how I’m tracking triggers (HALT: hungry, angry, lonely, tired), and why smoking became my “security blanket” when overwhelm hits. This isn’t a perfect victory story — it’s a real one: choosing grace, learning from relapse, and trying again with more awareness and better support. 💬 If you’re comfortable sharing: think about your “quick escape” habit when life feels too loud — Be honest, what do you think it’s really giving you (space, breathing room, control, calm, a reset)? No judgment here. Let’s talk about the real triggers and the tiny steps that help us come back to center. • Gentle reminder: I’m sharing personal experience, not professional advice. If you need support, please reach out to a qualified professional or local resources.