Strength in Stillness: Bob Roth's Meditation Insights for a Stress-Free Life скачать в хорошем качестве

Strength in Stillness: Bob Roth's Meditation Insights for a Stress-Free Life

To receive a notification email whenever new episodes are posted, subscribe at: https://simplest-state.kit.com A cheerful and enlightening conversation for anyone interested in the transformative power of meditation. In this episode of Simplest State, host Ron welcomes Bob Roth, the CEO of the David Lynch Foundation and author of the New York Times bestselling book, 'Strength in Stillness: The Power of Transcendental Meditation.' Join us as Roth discusses his journey into meditation, which began in the 1960s, and how it has evolved his understanding of spirituality. He explains how meditation has helped him achieve a deeper sense of spirituality and inner stillness. He elaborates on the science behind meditation and its impact on the brain as he delves into the physiological and psychological benefits of meditation, particularly its impact on stress, PTSD, and overall neurological function. Roth also talks about the benefits of meditation for at-risk youth, veterans, and first responders, highlighting its role in improving sleep, reducing anxiety, and enhancing creativity and productivity. Additionally, he touches on meditation's potential collective benefits for society and its role in education. The conversation concludes with Roth emphasizing that meditation and the development of consciousness can lead to a more peaceful and connected world. Useful links: To learn more about the laudable work of the David Lynch Foundation, please visit: https://www.davidlynchfoundation.org/ To learn more about Transcendental Meditation, please visit: https://tm.org/ Music by Lesfm. Track “In the Forest” 00:00 Introduction to Bob Roth and Transcendental Meditation 02:08 Bob Roth's Journey to Meditation 06:51 Understanding Stillness and Spirituality 08:57 Meditation's Impact on Stress 14:52 Meditation and PTSD 20:21 Higher States of Consciousness 31:19 Maslow's Hierarchy and Transcendence 34:36 Understanding Transcendence and Universal Self 36:10 Meditation Practices and Their Benefits 41:59 Meditation for Children and Education 44:54 Meditation for First Responders and Professionals 50:46 Common Misconceptions About Meditation 53:23 Meditation's Impact on Creativity and Productivity 01:00:40 Meditation's Role in Collective Consciousness 01:05:12 Conclusion and Final Thoughts