5 Best Bodyweight Abs Exercises for Women (NO EQUIPMENT WHATSOEVER!!) скачать в хорошем качестве

5 Best Bodyweight Abs Exercises for Women (NO EQUIPMENT WHATSOEVER!!)

The best at home abs exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-home-abs-e... These are the 5 best bodyweight abs exercises we’ve got in our arsenal to help you get a no equipment abs workout. We love bodyweight abs workouts because you can do them anywhere and they make the perfect home ab workout. Give this bodyweight ab workout a try! There are 5 at home ab exercises in this bodyweight abs workout. You can do 30 seconds of work and 20 seconds of rest for this no equipment abs workout. Or if you prefer you can do 15 reps of each of the at home abs exercises. If you are a beginner shoot for 1-2 rounds of this home abs workout. If you are more advanced you can try to do 3-4 rounds of this abs workout at home. If you are looking for a full length routine full of home ab exercises, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro... Here are the no equipment abs exercises that make up this ab workout at home: 1) Swing Touch 2) Alternating Bicycles 3) Plank Jacks 4) Kick Up Kick Out Butt Down 5) Turbo Turns For best bodyweight ab workouts subscribe to our YouTube channel    / womensworkouts