ĐŖ ĐŊĐ°Ņ вŅ ĐŧĐžĐļĐĩŅĐĩ ĐŋĐžŅĐŧĐžŅŅĐĩŅŅ ĐąĐĩŅĐŋĐģĐ°ŅĐŊĐž āĻ āĻ¨āĻŋā§āĻ¨ā§āĻ¤ā§āĻ°āĻŋāĻ¤ āĻ¤āĻžā§āĻ¨āĻž āĻ¯ā§āĻāĻžāĻŦā§ āĻĨāĻžāĻŽāĻžāĻŦā§āĻ¨ | OCD иĐģи ŅĐēĐ°ŅĐ°ŅŅ в ĐŧĐ°ĐēŅиĐŧĐ°ĐģŅĐŊĐžĐŧ Đ´ĐžŅŅŅĐŋĐŊĐžĐŧ ĐēĐ°ŅĐĩŅŅвĐĩ, видĐĩĐž ĐēĐžŅĐžŅĐžĐĩ ĐąŅĐģĐž СаĐŗŅŅĐļĐĩĐŊĐž ĐŊĐ° ŅŅŅĐą. ĐĐģŅ СаĐŗŅŅСĐēи вŅĐąĐĩŅиŅĐĩ ваŅиаĐŊŅ иС ŅĐžŅĐŧŅ ĐŊиĐļĐĩ:
ĐŅĐģи ĐēĐŊĐžĐŋĐēи ŅĐēĐ°ŅиваĐŊиŅ ĐŊĐĩ
СаĐŗŅŅСиĐģиŅŅ
ĐĐĐĐĐĐĸĐ ĐĐĐĐĄĐŦ иĐģи ОйĐŊОвиŅĐĩ ŅŅŅĐ°ĐŊиŅŅ
ĐŅĐģи вОСĐŊиĐēĐ°ŅŅ ĐŋŅОйĐģĐĩĐŧŅ ŅĐž ŅĐēĐ°ŅиваĐŊиĐĩĐŧ видĐĩĐž, ĐŋĐžĐļĐ°ĐģŅĐšŅŅĐ° ĐŊĐ°ĐŋиŅиŅĐĩ в ĐŋОддĐĩŅĐļĐēŅ ĐŋĐž Đ°Đ´ŅĐĩŅŅ вĐŊиСŅ
ŅŅŅĐ°ĐŊиŅŅ.
ĐĄĐŋĐ°ŅийО Са иŅĐŋĐžĐģŅСОваĐŊиĐĩ ŅĐĩŅвиŅĐ° ClipSaver.ru
āĻ āĻ¨āĻŋā§āĻ¨ā§āĻ¤ā§āĻ°āĻŋāĻ¤ āĻŦāĻž āĻ āĻ¨āĻžāĻāĻžāĻā§āĻā§āĻˇāĻŋāĻ¤ āĻāĻŋāĻ¨ā§āĻ¤āĻž āĻŦāĻžāĻ°āĻŦāĻžāĻ° āĻāĻ¸ā§? āĻāĻā§āĻā§ āĻāĻ°ā§ āĻāĻžāĻāĻāĻž āĻāĻ°ā§ āĻĢā§āĻ˛āĻŋ? āĻāĻŋāĻĄāĻŋāĻāĻ¤ā§ OCD urge āĻŽā§āĻāĻžāĻŦā§āĻ˛āĻž āĻāĻ°āĻžāĻ° scientific process mindfulness practice āĻā§āĻāĻžāĻŦā§ āĻāĻ°āĻŦā§āĻ¨, āĻāĻ° āĻĢāĻ˛ā§ āĻā§āĻāĻžāĻŦā§ āĻāĻĒāĻ¨āĻŋ āĻāĻ¤ā§āĻŽāĻ¨āĻŋā§āĻ¨ā§āĻ¤ā§āĻ°āĻŖ āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°āĻŦā§āĻ¨ āĻ¤āĻž āĻļā§āĻāĻžāĻ¨ā§ āĻšā§ā§āĻā§āĨ¤ Speaker: Taposi Taresa Tithi Consultant Psychologist of LifeSpring Main Branch: House # 55/2, Union Heights, Level # 6 & 14, West Panthapath, Dhaka-1205, Bangladesh Banani Branch: House # 108, Road # 12, Block # E, Manama Urban Forest Center, Level # 4 Banani, Dhaka-1213, Bangladesh Timestamp 00:00 - OCD āĻāĻāĻ°āĻŖ 00:51- Obsession 01:31- Compulsion 01:53 - Irritation āĻ¨āĻŋā§āĻ¨ā§āĻ¤ā§āĻ°āĻŖ 02:15 - Mindfulness in OCD 02:43 - āĻĒā§āĻ°āĻā§āĻ°āĻŋā§āĻž 03:10 - Distraction off 03:40 - Relaxation 04:39 - Surrounding observation 05:15 - Sensation 06:57 - āĻāĻ¤ā§āĻŽāĻāĻŋāĻ¨ā§āĻ¤āĻž 08:52 - Helpful practice đ āĻ ā§āĻ¯āĻžāĻĒāĻ¯āĻŧā§āĻ¨ā§āĻāĻŽā§āĻ¨ā§āĻ āĻ¨āĻŋāĻ¤ā§ āĻ āĻ āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯ āĻ¤āĻĨā§āĻ¯ āĻāĻžāĻ¨āĻ¤ā§ āĻāĻ˛ āĻāĻ°ā§āĻ¨āĻ 09638 505 505 āĻ āĻĨāĻŦāĻž 01763 438 148 | āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻ¸āĻāĻžāĻ˛ ā§¯āĻāĻž â āĻ°āĻžāĻ¤ ā§§ā§ĻāĻāĻž WhatsApp: 01763 438148 Improve your life with our Best-Selling Courses: Emotional Self-Care: đ https://cutt.ly/BG39nQd Training on Positive Parenting: đ https://cutt.ly/QG39ISE Purify with Yahia Amin: đ https://cutt.ly/pG39Swr Cognitive Fitness: đ https://cutt.ly/GG39HAP Like | Comment | Share | Subscribe #lifespring #ocd #mentalhealth ----------------------------------------- Follow us on social media to stay updated: âĸ Website: https://www.lifespringint.com/ âĸ Facebook:   / lifespringinstitute  âĸ Instagram:   / lifespringinstitute  âĸ LinkedIn:   / lifespring  -------------------------------------------