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Looking for a high-protein, low-calorie creamy cheesy chicken pasta that’s quick, easy, and packed with flavor? This delicious recipe is the perfect balance of healthy and indulgent, featuring tender, seasoned chicken breast, high-protein pasta, and a rich, cheesy sauce—all made in under 30 minutes! This dish is low in calories but big on taste, making it an excellent choice for weight loss and muscle building. With simple ingredients and minimal prep, this creamy pasta is a game-changer for busy weeknights. The combination of lean chicken, light cheese, and a creamy yet low-fat sauce creates a satisfying meal that won’t derail your fitness goals. Plus, this recipe is gluten-free and customizable, so you can swap ingredients to fit your dietary needs. Give this easy high-protein pasta recipe a try and enjoy a guilt-free, delicious meal that keeps you full and energized! Ingredients: 🔹️chicken breast: 600 g 🔹️onion powder, smoked paprika, dried parsley: 1 tbsp EACH 🔹️salt : 1 tsp 🔹️Chili flakes: 1/2 tsp 🔹️pasta : 200 g 🔹️olive oil: 2 - 3 tbsp ( devided) 🔹️one small onion 🔹️2 cloves garlic, diced 🔹️low fat milk: 200 ml 🔹️light cream cheese: 100 g 🔹️mozzarella: 40 g 🔹️dried parsley and chili flakes for garnishing 📌 Don’t forget to like, share, and comment. SUBSCRIBE for more healthy and flavorful recipes! 🔔 / @puredeliciouss ✅️ You can enable the subtitles in your language by pressing "CC" while watching the video and select the desired language.