Sleep | How to Sleep Fast at Night скачать в хорошем качестве

Sleep | How to Sleep Fast at Night

Sarah Jeffries a sleep expert, shares her proven sleep techniques and tips for you to be able to sleep faster, early and better. These Sleep Techniques and tips might not work after your first try but just keep doing this every night and you will see that you can sleep quickly and fast. Warning - Evidence of strong link between lack of sleep and mortality. Discover how you can finally stop ruining your health and start sleeping the right way. https://calendly.com/thegreatestsleep... Learn more about Sleep How to Stop FEELING TIRED in the AFTERNOON    • How to Stop FEELING TIRED in the AFTERNOON   Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)    • Stop Waking up Feeling Tired Every Morning...   7 Things About Sleep You Don't Know    • 7 Things About Sleep You Don't Know   What Happens if we don't Sleep for 11 Days    • WOW! He Didn't Sleep for 11 Days!   10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep    • How to Fall Asleep faster (10 quick tips)   Chapters: 0:00 Proven Technique to Fall Asleep Faster 1:03 Physical Relaxation to sleep faster 2:00 Mental Relaxation 3:19 6 Tips on falling asleep faster 3:40 Have a Regular Sleep Cycle 3:51 Blue Lights Before Bed Time 4:07 The Perfect Bedroom Temperature for Sleeping 4:20 Avoid Heavy Meals 4:34 Bedroom should be for sleeping 4:47 Exercise 5:03 Bonus Tip Be sure to subscribe to my channel.    / @nursesarahjeffries   ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ #sleep #sleepfast #sleepinstantly