How I FIXED My Terrible Sleep - 10 Habits скачать в хорошем качестве

How I FIXED My Terrible Sleep - 10 Habits

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. 🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/co... ✅ SLEEP CHECKLIST https://drive.google.com/file/d/1H8at... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//p... 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again:    • Why I Am Spending Millions To Be 18 A...   My Full Workout Routine:    • My Complete Anti-Aging Workout   How I Fixed My Posture:    • How I Fixed My Terrible Posture - 5 H...   🔗 SOCIALS + WEBSITE 📸 Instagram -   / bryanjohnson_   📱TikTok -   / _bryan_johnson_   🐦Twitter -   / bryan_johnson   🧪 Website - https://www.bryanjohnson.com/ Chapters 0:00 - 8 months of perfect sleep 1:04 - 1. Identify as a professional sleeper 1:29 - 2. Consistent bedtime 2:34 - 3. Wind down routine 3:14 - 4. Eat early 4:07 - 5. Avoid stimulants 4:45 - 6. Regulate evening light 5:26 - 7. Temperature control 6:10 - 8. Peaceful environment 5:56 - 9. Morning light 8:52 - 10. Gather data