Boost Your Concentration with 10 Minutes of Yin Yoga Daily скачать в хорошем качестве

Boost Your Concentration with 10 Minutes of Yin Yoga Daily

🧘‍♂️ Embark on a journey of mindfulness and focus with Bernie Clark, renowned Yin Yoga instructor and author of "The Complete Guide to Yin Yoga." In this 10-minute Yin Yoga session, Bernie guides us through a series of poses designed to enhance concentration and provide a deep stretch to the hips while offering a moment to connect with ourselves on a deeper level. Join Bernie Live Online 👉👉 👉 https://asanaathome.com/yin-yoga-clas... 👣 *Starting with Intention:* Bernie begins the session by inviting us to a comfortable seated position, guiding us through grounding ourselves. From allowing the heart to open and the shoulders to relax to positioning the chin and tongue just right for optimal alignment, every detail is addressed to prepare us for focused practice. 🌈 *Grounding and Awareness:* As we settle into our posture, Bernie encourages us to become aware of our surroundings—the earth beneath us, the sky above, and the space around us. This awareness extends to the breath, noticing its natural flow and how it connects us to the present moment. ✨ *Setting an Intention for Practice:* Bernie prompts us to set an intention before diving into the physical practice. This act of mindfulness sets the tone for our session, reminding us of the purpose behind our practice today. 🌀 *Focusing on the Hips:* The session's physical practice begins with the butterfly pose, a gentle hip opener that Bernie uses to illustrate the day's theme of concentration or Dharana. As we fold into the pose, he reminds us that the journey is more important than the destination, encouraging us to find our natural stopping point and become still. 💡 *Exploring Dharana:* As we hold the pose, Bernie introduces the concept of Dharana, the Sanskrit term for concentration. This practice of focusing on a single point or sensation is not just a physical exercise but a mental one, teaching us to direct our attention intentionally. 🌟 *Adapting and Listening to the Body:* Bernie acknowledges that everybody is unique and offers modifications for those who may find the butterfly pose challenging. Whether adding height under the sit bones or supporting the knees, the emphasis is on comfort and the ability to relax into the pose. 🔔 *Concluding with Reflection:* As the session draws to a close, Bernie guides us gently out of the pose, inviting us to take a moment to notice the effects of our practice on the body, particularly the hips. This closing reflection allows us to appreciate the subtle changes and relax deeply. Join Bernie Clark for this focused 10-minute Yin Yoga practice to enhance your concentration, deepen your connection with your body, and explore the mindful art of Dharana. Subscribe for more Yin Yoga insights and practices with Bernie Clark, and share your experience with this session in the comments below. #yoga #onlineyoga #yinyoga #yin #yogaforbeginners #yogateacher #yogateachertrainer #yinyogaforbeginners #BernieClark #Mindfulness #Concentration #HipOpeners #YogaPractice #Dharana