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Find your inner peace with Bernie Clark's calming Yin Yoga session. Embrace serenity and acceptance as we move into the New Year. Bernie Starts with A three-part Daoist Breath, followed by Child's Post and Finally, Sphinx pose. Perfect for beginners, this video guides you through poses and principles for a relaxing practice. 👉Bernie Clark Weekly Online Yin Yoga Classes: https://asanaathome.com/yin-yoga-clas... 👉Bernie Clark Online Yin Yoga Teacher Training: https://asanaathome.com/yin-yoga-teac... 👉 Learn More about Bernie: https://asanaathome.com/bernie-clark/ Chapters 0:00 - Introduction and New Year's Theme 0:08 - Setting an Intention for Contentment (Santosha) 0:27 - Awareness and Gentle Warm-Up with Three-Part Daoist Breath 0:48 - Opening Movements with Arms and Breath 1:12 - Child’s Pose for Grounding and Relaxation 2:00 - Acceptance and Surrender in Child’s Pose 2:16 - Transitioning to Belly Relaxation 2:40 - Resting on the Belly—Awareness Practice 3:03 - Preparing for Sphinx Pose 3:19 - Sphinx Pose—Gentle Backbend for the Spine 3:55 - Finding Comfort and Softening in the Pose 4:23 - Adjustments for Neck and Back Support 4:49 - Principles of Yin Yoga Practice 5:03 - Exploring Stillness and Time in Yin Yoga 5:29 - Reflection on Serenity and Acceptance #yoga #serenity #acceptance #newyear #yinyoga #serenity #acceptance #newyear #newyearsresolution #mindfulness #meditation #wellbeing #relax