Find Serenity this New Year: Yin Yoga Flow with Bernie Clark скачать в хорошем качестве

Find Serenity this New Year: Yin Yoga Flow with Bernie Clark

Find your inner peace with Bernie Clark's calming Yin Yoga session. Embrace serenity and acceptance as we move into the New Year. Bernie Starts with A three-part Daoist Breath, followed by Child's Post and Finally, Sphinx pose. Perfect for beginners, this video guides you through poses and principles for a relaxing practice. 👉Bernie Clark Weekly Online Yin Yoga Classes: https://asanaathome.com/yin-yoga-clas... 👉Bernie Clark Online Yin Yoga Teacher Training: https://asanaathome.com/yin-yoga-teac... 👉 Learn More about Bernie: https://asanaathome.com/bernie-clark/ Chapters 0:00 - Introduction and New Year's Theme 0:08 - Setting an Intention for Contentment (Santosha) 0:27 - Awareness and Gentle Warm-Up with Three-Part Daoist Breath 0:48 - Opening Movements with Arms and Breath 1:12 - Child’s Pose for Grounding and Relaxation 2:00 - Acceptance and Surrender in Child’s Pose 2:16 - Transitioning to Belly Relaxation 2:40 - Resting on the Belly—Awareness Practice 3:03 - Preparing for Sphinx Pose 3:19 - Sphinx Pose—Gentle Backbend for the Spine 3:55 - Finding Comfort and Softening in the Pose 4:23 - Adjustments for Neck and Back Support 4:49 - Principles of Yin Yoga Practice 5:03 - Exploring Stillness and Time in Yin Yoga 5:29 - Reflection on Serenity and Acceptance #yoga #serenity #acceptance #newyear #yinyoga #serenity #acceptance #newyear #newyearsresolution #mindfulness #meditation #wellbeing #relax