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If you’ve ever looked at your labs and thought, “Now what?” This is your answer. Whether you’re optimizing your own performance or guiding clients, this session will show you: -How to use Constraint Theory to identify and capitalize on the opportunities in your lab work -How to prioritize and translate biomarker data into clear action with Vitality -Exactly how matching the right protocols to your unique physiology drives targeted improvement Join Dan Garner, Vitality Co-Founder and Chief Innovation Officer of Vitality, for a presentation and full platform walkthrough detailing Vitality's new Key Constraint analysis. This isn’t a lecture on biomarkers, it’s a framework for getting real results from your physiology. Content outline: 0:00 – Welcome & session setup 0:11 – Vitality’s mission & what you’ll learn today 1:16 – Why lab results overwhelm even seasoned pros 4:14 – Data overload & the “now what?” problem 6:44 – Noise vs signal: mystery, obscurity, distraction, clarity 10:09 – Theory of Constraints applied to physiology 12:04 – Zinc case study: +992 kcal/day metabolic rate 14:13 – Pro boxer case study: doubling testosterone with constraint removal 17:16 – Introducing the Vitality Key Constraint Engine 20:17 – The simple 3-step process: blood work → engine → root cause protocol 23:33 – Live demo intro: walking through real client dashboards 24:19 – Demo 1 (Walter): Cardio-metabolic inefficiency as key constraint 28:03 – Demo 2 (Miranda): Iron insufficiency, symptoms, and narrative 32:11 – Tracking performance cycles, trends, and metrics over time 35:08 – Demo 3 (Curtis): When there is no key constraint (and why that matters) 38:02 – Building protocols: key constraint → key biomarkers → goal markers → add-ons 42:43 – Coaching philosophy, adherence, and closing remarks / Q&A Vitality Blueprint is a performance bloodwork platform built to help you unlock peak health and performance through the power of individualized analysis and programming. Contact us at [email protected] Visit our website to learn more vitalityblueprint.com Stay connected: Instagram /vitalityblueprint Twitter /Vitality_BP Facebook /Vitality-Blueprint LinkedIn /vitality-blueprint