Vitality Unlocked Episode 3: Building a Smarter Pre-workout скачать в хорошем качестве

Vitality Unlocked Episode 3: Building a Smarter Pre-workout

Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multiple aspects of performance. There should be no confusion around pre-workout supplementation. This episode takes a scientific approach to pre-workout supplements and their direct application. Smarter pre-workout supplementation means optimized training and performance. ------------------- Video Content --------------------------------------------- 0:00 - Vitality Unlocked Series Introduction 0:37 - Episode 3 Introduction 1:50 - Supplement Facts Labels 4:19 - "Pre-workouts Don't Work" 9:15 - Not All Ingredients are "Pre-workout" Ingredients 12:36 - System Support is not Performance Support 15:45 - Work Needs Defining 16:22 - Favorite Ingredients That Aren't Caffeine 18:22 - Maximal Strength 20:32 - Strength Endurance 25:57 - Power Performance 29:49 - Aerobic Endurance 34:07 - Cognitive Performance 39:22 - Synergistic Effects 44:02 - Evidence-Based Stacks 46:41 - One More Note On Caffeine - Tolerance 48:29 - Caffeine Reset Protocol 51:38 - Conclusion Don't forget to go to the show notes page to pick up the slides and resources. https://www.vitalityblueprint.com/unl... For deeper dives into high-performance health, check out the Vitality Encyclopedia. https://www.vitalityblueprint.com/enc... Contact us at [email protected] Visit our website to learn more vitalityblueprint.com Stay connected: Instagram /vitalityblueprint Twitter /Vitality_BP Facebook /Vitality-Blueprint LinkedIn /vitality-blueprint