Toning Isometric Workout // All Standing Strength Combos with Weights скачать в хорошем качестве

Toning Isometric Workout // All Standing Strength Combos with Weights

Thanks for joining me for this invigorating yet relaxing routine! This all standing workout is a quick way to shape and tone your muscles using bodyweight and a set of light hand weights. I'm using a set of 3 pound dumbbells. These isometric exercises focus on endurance and control so please keep your weights light! This is a challenging workout so please go at your own pace, use a chair when needed and be kind to yourself! I'm wearing a pair of sticky socks, but you can do this workout in bare feet or shoes as well. Link to socks: https://amzn.to/4kCb83D Thank you to Halara for providing my cute, affordable and comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items SoCinched High Waisted Antislip Tummy Control Side Pocket Contrast Mesh Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzfAaXhh Color： Black Size： S(7/8) Softlyzero™ Plush Half Zip Long Sleeve Thumb Hole Cropped Golf Sports Top http://halara.link/s/13zzaV1Udb Color：Steel Gray Size：M More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   workout with weights for women, beginner strength workout for women, strength workout, workout for beginners standing, full body workout at home, 25 minute workout, workout for beginners, strength building workout, senior shape, silver sneakers, senior fitness, home workout, low impact workout, standing workout, toning workout, barre workout with weights, standing workout, exercise for beginners, strength workout at home, weight lifting for women, isometric workout, isometric exercises, workout for osteoporosis