What can we learn from the world’s longest living senior citizens? | Ep. 2: Health Compass Podcast скачать в хорошем качестве

What can we learn from the world’s longest living senior citizens? | Ep. 2: Health Compass Podcast

With life expectancy globally continuing to climb, Maya Adam, MD, and David Rehkopf, ScD, associate professor of epidemiology and population health and of medicine, talk about the lessons we might all draw from “blue zones,” the places where residents' enjoy extraordinarily long lifespans. Rehkopf discusses the importance of social connections, diet and everyday activity as keys to health aging. He emphasizes the role of the environment in shaping health behaviors, shares insights from his research on biological markers of aging, and gives practical advice on how to create healthier lifestyles that support longevity. Learn more about this episode: https://stan.md/3Z0rREW Read the article that inspired this episode: https://stan.md/3WDOCKB . . . #BlueZones #Longevity #HealthyAging #LifeExpectancy #HealthAndWellness #HealthyLifestyle #AgingWell #PopulationHealth #SocialConnections #HealthyDiet #DailyActivity #EnvironmentalHealth #LongevityResearch #AgingBiomarkers #LifestyleMedicine #HealthBehavior #LongevityTips #GlobalHealth #PublicHealth #StanfordMedicine #StanfordHealthCare Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children's Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease. The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.