Cardiac Surgeon Warns: This Common Breakfast Choice Stresses the Heart Over Time | Senior Health скачать в хорошем качестве

Cardiac Surgeon Warns: This Common Breakfast Choice Stresses the Heart Over Time | Senior Health

A cardiac surgeon warns: one common breakfast choice many seniors eat daily can quietly stress the heart over time. It looks harmless — but your heart may feel the effects years later. Breakfast is often called the most important meal of the day — but after 60, what you eat in the morning can either support your heart or slowly strain it. Cardiac surgeons are now warning that one very common breakfast choice may increase inflammation, spike blood sugar, and place extra stress on the heart muscle over time. In this video, our heart health expert explains which breakfast habit is risky, why seniors are more sensitive to it, and how it affects heart rhythm, blood vessels, and morning energy. You’ll also learn safer breakfast alternatives that nourish the heart, stabilize blood sugar, and help you feel calmer and stronger throughout the day. This is not about fear — it’s about smarter mornings. A small breakfast change today can protect your heart for years to come. 👉 Subscribe to Dr John | Senior Health for doctor-backed guidance on heart health, nutrition, and healthy aging after 60. #SeniorHealth #HeartHealth #DoctorExplains #HealthyAging #Over60Tips --------------------------------------- Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine. The content on Dr John | Senior Health is based on research, natural health principles, and personal experience, and should not be used as a substitute for professional medical care.