REBUILD YOUR PELVIC FLOOR WITH PILATES! скачать в хорошем качестве

REBUILD YOUR PELVIC FLOOR WITH PILATES!

In this focused mat Pilates session, I guide you through a gentle yet powerful series designed to engage the pelvic floor and lower abdominals, with special attention to postpartum recovery, prolapse support, and menstrual cramp relief. As we move together, I’ll walk you through how to: ✅ Reconnect to your deep core with breath-led movement ✅ Gently activate and lift the pelvic floor ✅ Release tension in the lower belly and hips ✅ Modify for your body, energy, and cycle phase Whether you’re newly postpartum, managing pelvic floor dysfunction, or simply looking for mindful movement to ease cramps and support your cycle, this class offers grounding, functional exercises that support your body from the inside out. What to expect: ✅ Safe and effective pelvic floor & core activation ✅ Breathwork for deep abdominal engagement ✅ Real-time guidance with gentle pacing ✅ Supportive modifications for prolapse or early postpartum ✅ A calm, educational approach to women's wellness through Pilates #pilates #postpartumworkout #pcos #workoutsforwomen #coreworkout