Reduce Anxiety with Apana Vayu | The Subtle Body Influences Mental Health скачать в хорошем качестве

Reduce Anxiety with Apana Vayu | The Subtle Body Influences Mental Health

Yoga is a deep study of not only the physical body but also the subtle body. In yoga and yoga therapy, we regard the subtle body as influencing not only physical health but also mental health. Understanding how the vayus and the doshas work can help us to better utilize the self-healing, self-empowering practices of yoga. In this session, which was taught as a part of our 200hr amrita yoga teacher training program: https://www.sarahjoyyoga.com/200-hour... , Sarahjoy teaches the students how to balance apana vayu and how to begin their exploration of exhale suspension, rechaka kumbhaka. The students are learning this slowly so as to develop a mature relationship with pranayama tools and techniques. To learn more about Yoga Teacher Trainings: https://sarahjoyyoga.com/yoga-trainin... To learn more about the Institute for Living Yoga: https://www.instituteforlivingyoga.org/ We are #theinstituteforlivingyoga and our commitment is to #yoga #yogaclasses #yogaclassbeginner #yogapractice #yogaoutreach for everyone.