70 Min Strong Playful Vinyasa | Challening Yoga Flow with Advanced Options | Arm Balances скачать в хорошем качестве

70 Min Strong Playful Vinyasa | Challening Yoga Flow with Advanced Options | Arm Balances

Hey everyone! Hope you enjoy this 70 min strong but playful vinyasa yoga flow, which has options for advanced variations included throughout the practice, with arm balances such as revolved crow, EPK, revolved crow, flying grasshopper and pincha. Lots of twists and side bends and challenges for your balance. One to approach with an open mind to have some fun! Don’t forget to subscribe and let me know how it goes in the comments! INSTAGRAM:   / amz.yoga   MUSIC for practicing with: https://spotify.link/csPtOCcX5Db ​ Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.