Hill Repeats: Build Unbreakable Fitness (Triathlete's Method) скачать в хорошем качестве

Hill Repeats: Build Unbreakable Fitness (Triathlete's Method)

Trail running hill repeats workout for VO2 max, muscular strength, and aerobic capacity. This 14-mile hill repeat session builds functional fitness for trail running, Hyrox, Triathlon, Ironman and endurance sports. Preparing for Costa Rica surf trips, Grand Canyon rim-to-rim run, and Hyrox 2026 with one of the most effective workouts: trail running hill repeats. Why Hill Repeats Build Unbreakable Fitness: ✓ Increase VO2 max and lactate threshold ✓ Build muscular strength ✓ Develop upper aerobic capacity for sustained efforts ✓ Improve mental focus and body awareness ✓ Perfect for trail running, Ironman training and becoming your strongest, baddest self. The Workout: 14 miles total volume with sustained climbing efforts. Hard uphill pushes develop power and VO2 max, while downhill segments build active recovery skills and eccentric strength. Training for Real Adventures: This isn't about peaking for one race—it's building fitness that transfers to surfing in Costa Rica, hiking/running the Grand Canyon, and competing in Hyrox. Every hill repeat builds the resilience for a lifetime of adventures. Train Travel Pursue 🌍 #hillrepeats #trailrunning #functionalfitness #hyrox #vo2max #endurancetraining #surftraining #grandcanyon #costarica #fitness