How to do an Iguana - Pole Dancing Tutorials by ElizabethBfit скачать в хорошем качестве

How to do an Iguana - Pole Dancing Tutorials by ElizabethBfit

How to do an Iguana on the Pole Tutorial. This inverted position has so many shape options one you feel comfortable and solid in it. This tutorial will walk you thru how to work towards your first iguana as well as how to train towards deadlifting your iguana or turning it into an air walk. Try this one out and tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below! _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #iguana #elizabethbfit #howtopoledance #airwalk