How to Stay Empowered Around Uncertainty скачать в хорошем качестве

How to Stay Empowered Around Uncertainty

If you’ve been feeling overwhelmed or stuck in emotional loops, this video will guide you through nervous system regulation and emotional regulation so you can reconnect to yourself. This conversation about training for capacity, personal growth mindset, and self trust journey explores healing anxiety naturally and learning to stop doom scrolling through mindfulness practice, somatic awareness, and grounding exercise tools. If you’re navigating life transitions support, building emotional resilience, and exploring trauma informed healing, nervous system healing, and conscious living, this video will help you return to clarity and calm. Timestamps 00:00 Intro 01:05 Adventure of Not Knowing What's Next 01:45 Difference Between Stillness and Being Stagnant 02:37 What actually happens to your Nervous System When you Scroll 02:54 Truth about Connection in the Modern Times 05:01 Client Story 06:14 What Happens in your Nervous System when you're doing something new 06:34 Catastrophizing 07:12 The Paradox & Magnetism 08:03 The Power of What's So 08:09 Transitionary Living 08:51 YOUR path 09:07 What to do with ruminating thought patterns 10:37 Importance for women to self-pleasure 11:59 New reframe of "Crashing out" 13:25 Depression meaning 14:02 Seize the Opportunity 15:26 Invitation to FREE Hot Seat Coaching Do you have a burning question/topic you'd like to see answered on this channel? https://www.sparklebychoice.com/submi... FREE TRAINING ✨30-Day Sparkle Transformation Challenge✨ All here on this channel! Interested in 1:1 Coaching? Let's chat to see if we're a good fit! https://www.vagaro.com/sparklebychoice 📩 Stay connected & inspired - Sign up for the newsletter!! https://www.sparklebychoice.com/ ✨FREE DOWNLOADABLE WORKBOOKS - Check out all our offerings now! https://www.sparklebychoice.com/store Check out client transformation stories: https://www.sparklebychoice.com/spark... Found this video helpful and want to support? Buy me a Coffee: https://www.buymeacoffee.com/SparkleB... Disclaimer: All content contained in my videos, both personal and general, is entirely my personal knowledge, experience, and opinion and is intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not and do not claim to be a medical doctor, therapist, or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions, and your actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.