❤️ 12 BENEFITS OF WALKING 👉 HOW MUCH and HOW TO WALK so that it is a CARDIO EXERCISE ✅ скачать в хорошем качестве

❤️ 12 BENEFITS OF WALKING 👉 HOW MUCH and HOW TO WALK so that it is a CARDIO EXERCISE ✅

Depending on how you do it, walking can be an excellent type of cardiovascular activity. But to challenge your cardiovascular system, you need to walk at a pace and intensity that increases the demands on your heart, lungs, and muscles. Let's look at this in detail in this video: 00:00 Introduction 01:03 What is CARDIO exercise? 01:45 Walking works as a CARDIO exercise 02:08 What are the BENEFITS of walking? 04:42 How fast should I walk to get benefits? 05:59 How long should I walk to get benefits? 07:08 Tips for walking 📚 SOURCES AND BIBLIOGRAPHY CONSULTED: 👉 Current opinions in cardiology. Walking: the first steps in preventing cardiovascular disease. https://bit.ly/3vingOy 👉 Arteriosclerosis, thrombosis and vascular biology. Walking versus running for reducing the risk of hypertension, cholesterol and diabetes mellitus. https://bit.ly/3jC6iFh 👉 American Heart Association recommendations for physical activity in adults and children. https://bit.ly/3Eep9Qc 👉 Impact of walking and running forces at the same intensity. https://bit.ly/3OeuStM 👉 The Borg scale of perceived exertion. https://bit.ly/3M6sbbU 👉 Walking helps you lose weight and improves your health https://mayocl.in/37kMi7B 👉 Exercise for mental health https://bit.ly/37dchOp 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and help develop this channel:    / @mourglia   👍 THANK YOU VERY MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   ********************************************* The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It is a contribution, with the corresponding references to the scientific and appropriate bibliography, for your knowledge in case you want to complement the information provided by them.