ADVANCED CORE & Abs Workout (STRONG, Six Pack Follow Along Routine) скачать в хорошем качестве

ADVANCED CORE & Abs Workout (STRONG, Six Pack Follow Along Routine)

*This ADVANCED CORE & Abs Follow-Along Routine Workout COULD be the most effective core workout you'll ever do. And the best part about it is that it only takes 5 minutes. Discover the 5 Best Core Killer Exercises: http://www.criticalbench.com/corekillers === It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it's FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world. Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. Many of the core muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, diaphragm, pelvic floor, and many other deeper muscles. These are the muscles that allow the entire body to work in all directions and all planes of motion. When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate ADVANCED CORE & Abs Workouts in your weekly routine. The ADVANCED CORE exercises in this follow-along video are some of the very best core strengthening exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine. For this ADVANCED CORE & Abs Workout, it's important to have proper technique and form is very simple. Just listen to Coach Brian's verbal cues while paying attention to his demonstration. Do these 5 ADVANCED CORE movements for one minute at a time and then repeat it for an additional 1 or 2 more sets. These 5 ADVANCED CORE movements are adequate enough to really see great improvements in your core. Here are the ADVANCED CORE & Abs Follow-Along Workout: Leg Lifts Flutter Kicks Russian Twists Mountain Climbers High Low Plank Thanks so much for watching this Six Pack Follow Along Routine. Use this 5 exercise advanced core & abs workout to get that STRONG, six pack. Leave us a comment and don't forget to SUBSCRIBE to the Critical Bench channel for more great advanced core training videos. #criticalbench #strongbydesign #strongcore === #1 Worst Ab Exercise that AGES Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   --- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...