INTENSE BODYWEIGHT BURNER (5 Exercises in 5 Minutes - Follow Along) скачать в хорошем качестве

INTENSE BODYWEIGHT BURNER (5 Exercises in 5 Minutes - Follow Along)

*HIIT can be used by everyone to burn fat while adding muscle, or to improve aerobic and anaerobic endurance. And the best part about it, you can a GREAT workout in only 5-minutes.* FREE PDF: 5-Best 'Core Killer' Exercises http://www.criticalbench.com/corekillers === High-intensity interval training (H.I.I.T.) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. If you have access to any cardio equipment, here is a great beginner's H.I.I.T. workout that you can use. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you give it all you got. In this 5-minute bodyweight workout, there are 5 exercises that you'll do in order working for 45s and resting 15s in between. Here are the exercises: 1) Jumping Jacks 2) Squat Jumps 3) Running Man 4) Mountain Climbers 5) Burpees If you want an even greater challenge, do this a 2nd or 3rd round. === The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/u... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...