233 | Answering Your Questions: Tips for Dealing With Thoughts & Emotions Using Cognitive Psychology скачать в хорошем качестве

233 | Answering Your Questions: Tips for Dealing With Thoughts & Emotions Using Cognitive Psychology

How do we handle thoughts and emotions so we can stay centered in God? And are there simple steps we can take to access the peace that surpasses all understanding? Thoughts and emotions come and go, and the reality is that they are difficult to control in the long run. What we CAN control, however, is how we respond to them. In today's episode of "Answering Your Questions - Part 2," we walk through simple steps of a strategy from Cognitive Psychology, and when blended with our Christian faith, can help us handle our inner world and respond to thoughts and emotions in Godly ways. And it all stems from our underlying beliefs!! In this episode, you will learn about: 🔅 How our thoughts and emotions impact our BELIEFS and VICE-VERSA. 🔅 How to involve GOD in the process. 🔅 A useful and simple strategy (step-by-step) that we can use TODAY to navigate thoughts and beliefs when we feel uneasy or triggered. Looking for some simple and practical steps on how to manage your thoughts and emotions on a daily basis? Then click PLAY NOW _______________________________ 👍 And if this episode and channel blesses you, give it a THUMBS-UP, SUBSCRIBE and SHARE IT! 🎁 Looking for a GREAT CHRISTMAS gift idea for a friend, a co-worker or someone special in your life? Give them the gift of starting the day inspired with 10 minutes of scripture, science, contemplation, and Christ sitting by their side... with the Wake Up to Your Soul Program! CLICK HERE to gift your friends or family members! / https://www.teamforthesoul.com/offers... _________________________ CONNECT WITH DR. IOANA: Email: [email protected] Website: https://teamforthesoul.com/ Facebook:   / teamforthesoul   Instagram:   / team_for_the_soul   LinkedIn:   / drioanapopa   Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/51lDXrS... DISCLAIMERS: The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.