Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast скачать в хорошем качестве

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others. This episode ought to be of interest to anyone curious about the neuroscience and psychology underlying emotions and for those who seek to better understand themselves and relate to others and the world in richer, more adaptive ways. #HubermanLab #Science #Emotions Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab Twitter:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Lisa Feldman Barrett Website: https://lisafeldmanbarrett.com Academic Profile: https://cos.northeastern.edu/people/l... "How Emotions are Made: The Secret Life of the Brain": https://lisafeldmanbarrett.com/books/... "Seven and a Half Lessons About the Brain": https://lisafeldmanbarrett.com/books/... TED Talk: https://lisafeldmanbarrett.com/2018/0... X:   / lfeldmanbarrett   TikTok:   / professor.lisa   LinkedIn:   / lisa-feldman-barrett   Articles Emotional Expressions Reconsidered: Challenges to Inferring Emotion From Human Facial Movements: https://bit.ly/46R3XNq Books "Not by Genes Alone: How Culture Transformed Human Evolution": https://amzn.to/3QirDEZ "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma": https://amzn.to/3rUQyVO "An Immense World: How Animal Senses Reveal the Hidden Realms Around Us": https://bit.ly/3QhMFU9 "I Contain Multitudes: The Microbes Within Us and a Grander View of Life": https://amzn.to/3M2CY9B Other Resources Dr. Karl Deisseroth: Understanding & Healing the Mind: https://www.hubermanlab.com/episode/k... Counterintuitive Ideas About How the Brain Work (Lex Fridman Podcast): https://lexfridman.com/lisa-feldman-b... Love, Evolution, and the Human Brain (Lex Fridman Podcast):: https://lexfridman.com/lisa-feldman-b... Timestamps 00:00:00 Dr. Lisa Feldman Barrett 00:03:01 Sponsors: Eight Sleep & Levels 00:05:46 Core Components of Emotions 00:10:42 Facial Movement & Interpretation, Emotion 00:19:33 Facial Expressions & Emotion, Individualization 00:31:03 Emotion Categories, Culture & Child Development 00:36:53 Sponsor: AG1 00:37:50 Legal System, ‘Universal’ Emotions & Caution 00:41:07 Language Descriptions, Differences & Emotion 00:48:18 Questions & Assumptions; Language, Emotions & Nervous System 00:53:40 Brain, Uncertainty & Categories 01:02:51 Sponsor: InsideTracker 01:03:57 Brain & Summaries; Emotions as “Multimodal Summaries” 01:14:45 Emotional Granularity, Library Analogy 01:19:40 Brain & Compression, Planning 01:29:04 Labels & Generalization 01:34:29 Movement, Sensation, Prediction & Learning 01:42:44 Feelings of Discomfort & Action 01:50:32 Tool: Feelings of Uncertainty, Emotion, “Affect” 02:01:18 Tool: Experience Dimensions & Attention; Individualization 02:08:36 Affect, Allostasis & Body Budget Analogy 02:15:41 Depression, “Emotional Flu” 02:20:20 Tool: Positively Shift Affect; Alcohol & Drugs; SSRIs 02:27:40 Relationships: Savings or Taxes, Kindness 02:36:50 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer