Daily Habits for Increasing Grit & Resilience | Michael Easter & Dr. Andrew Huberman скачать в хорошем качестве

Daily Habits for Increasing Grit & Resilience | Michael Easter & Dr. Andrew Huberman

Michael Easter and Dr. Andrew Huberman discuss daily habits to increase grit and resilience. Some tactics include getting more daily steps, working in silence, using long walks to facilitate tough conversations, and tuning in to boredom. Michael Easter, ⁠is a professor at the University of Nevada, Las Vegas and best-selling author. Watch the full episode:    • How to Grow From Doing Hard Things | Micha...   Show notes: https://www.hubermanlab.com/episode/h... Timestamps 00:00 Daily Habits for Increasing Grit & Resilience 01:53 Taking the Stairs & Getting More Daily Steps 04:45 How & Why to Have More Silence in Daily Life 06:25 A Practice of Doing Small Hard Tasks 10:02 Why Long Walks Facilitate Deep Connection & Conversation 10:50 The Evolutionary Value on Boredom 12:23 Why Lowering Cell Phone Usage isn't Enough 14:01 "Raw dog" Flight Challenge Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer