Section 3: Learn the Cross Kick скачать в хорошем качестве

Section 3: Learn the Cross Kick

Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Cross Kick. Learn the Yang 103 Long Form Step by Step in the video series. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption. Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content. Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice. 00:00 Introduction 00:19 Footwork 03:21Arm Movements 04:21 Putting it All Together 06:00 Let's Practice! #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi How I make my videos: Mic: Rode Me - https://amzn.to/3A6JeKm Camera: Logitech Brio - https://amzn.to/3LP89Vj Lighting: Aureday 14" Ring Light - https://amzn.to/4d8mJTN Laptop: HP Envy - https://amzn.to/3ys41rl Video Editing: Capcut Free Edition - https://www.capcut.com/ Let's Connect on Social Media! Instagram: / ladytaichi Facebook: / ladytaichi Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.