Section 3: Step Back to Ride the Tiger & Swing Kick Warm-Ups скачать в хорошем качестве

Section 3: Step Back to Ride the Tiger & Swing Kick Warm-Ups

Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Step Back to Ride the Tiger while learning exercises to make the Swing Kick easier. Learn this new Yang 103 Long Form transition in this Step by Step video series. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption. Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content. Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice. 00:00 Introduction 00:18 Footwork and Waist Turning 02:07 Arm Movements 04:05 What's the Meaning? 04:47 Practicing the Arm Movements 05:50 Putting it All Together 07:15 Let's Practice! 09:12 How Can We Prepare for the Swing Kick? #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi If you enjoy these videos and want to dive deeper into your practice with private lessons, contact me at info@ladytaichi.com Let's Connect on Social Media! Instagram: @ladytaichi Facebook: @ladytaichi Website: www.ladytaichi.com Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree to do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.