15 MIN MOBILITY PILATES CLASS | EXERCISES TO IMPROVE YOUR FLEXIBILITY | START THE DAY WITH PILATES скачать в хорошем качестве

15 MIN MOBILITY PILATES CLASS | EXERCISES TO IMPROVE YOUR FLEXIBILITY | START THE DAY WITH PILATES

Hello everyone! I have created for you a mobility flow lasting 15 minutes, so it is perfect to start your day or to reduce muscles tension before going to sleep. You can also add this video at the end of a full body class to release any tension built up during the class. Mobility exercises tend to have a calming feeling and will help you release stress. They improve your range of motion and will prevent the stiffness that comes with muscle build-up and strength training. They can be a low-intensity exercises that will give your body a break and help it heal from high-intensity training. Let me know what you think about the video, enjoy the class. Mity. Disclaimer: I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.