YIN FOR THROAT CHAKRA VISHUDDHA скачать в хорошем качестве

YIN FOR THROAT CHAKRA VISHUDDHA

This Yin Yoga class for the Throat Chakra (Vishuddha) is a slow, deeply calming practice designed to bring clarity, relaxation, and balanced self-expression. Through long-held, supported Yin yoga poses, we gently open the neck, shoulders, chest, and upper spine, helping to release tension and restore energetic flow. Yin yoga works with the body’s connective tissues and the nervous system, making it an ideal practice for stress relief, emotional balance, and mindful stillness. This class focuses on the throat chakra, which is associated with communication, truth, and inner listening. By creating space in this area, the practice supports both physical ease and mental clarity. You’ll need props for this class—I recommend yoga blocks or a blanket to help support the body and allow you to relax fully into each posture. This Yin yoga practice is suitable for all levels and ages, including beginners. No previous experience with Yin yoga or chakra-focused practices is required. Perfect if you’re looking for: – Yin yoga for relaxation and calm – Throat chakra balancing yoga – Gentle yoga for stress relief – A slow, meditative yoga practice Take your time, move slowly, and allow this practice to guide you toward a quieter mind and a clearer, more authentic voice. If you enjoy slower, more accessible practices, you’re warmly invited to try my Chair Yoga series here on the channel. These classes are designed to support mobility, comfort, and calm, making yoga approachable for all bodies and stages of life.    • Chair Yoga Playlist 🪑✨   #YinYoga #ThroatChakra #ChakraYoga #GentleYoga #YogaForRelaxation #ChairYoga #AccessibleYoga #YogaForAllAges #NervousSystemSupport #YogaWithHelen