"If You Can't Change The Situation, You've Got To Change Yourself" | Phil Steele - Psychologist скачать в хорошем качестве

"If You Can't Change The Situation, You've Got To Change Yourself" | Phil Steele - Psychologist

"If You Can't Change The Situation, You've Got To Change Yourself" | Phil Steele - Psychologist In this powerful conversation, we sit down with Phil Steele, a qualified psychologist, high-performance mindset coach, and founder of a children's mental health charity. With years of experience working with elite athletes, celebrities, entrepreneurs, and everyday people, Phil shares raw insights on mental resilience, performance psychology, and the tools he uses to help clients overcome anxiety, trauma, and emotional blocks. From facing a personal health scare to transforming the lives of top boxers and championship footballers, Phil reveals how changing your mindset can shift everything—even when the situation itself can’t. 🔥 Topics Covered: Mental toughness in elite sport Overcoming anxiety, fear, and self-doubt Psychology tools like anchoring and tapping The truth about therapy and emotional growth How young athletes are shaped by environment Resilience, reframing, and long-term mindset change Whether you're a coach, athlete, creative, or simply feeling stuck, this episode will offer actionable strategies and fresh perspective on how to unlock your full potential. 🎬 Watch our most recent videos:    / insidethegamepod   SUBSCRIBE TO INSIDE THE GAME PODCAST CHANNEL:    / @insidethegamepod   TIMESTAMPS 00:00 - Health Scare & Mindset Shift 01:07 - Who Is Phil Steele? Background & Expertise 02:07 - Understanding Psychology & Emotional Blocks 06:10 - Personal Struggles: Depression & Identity 11:39 - Breaking Out of the Rut: Taking the Leap 14:42 - Finding Meaning in Suffering (Viktor Frankl) 17:24 - Starting His Practice & Facing Uncertainty 20:42 - Working with Public Figures & Athletes 23:35 - Developing Mental Toughness in Sport 29:29 - Boxing vs Football: The Isolation of Performance 32:41 - Toxic Coaching Cultures & Mental Health 35:00 - Understanding Personality Traits 38:04 - Anchoring & Emotional Regulation Techniques 46:21 - Tapping & Body Language for Confidence 52:03 - Pressure & Expectations on Young Athletes 54:49 - Focus vs Calm: What Athletes Really Need 57:37 - Rationalizing Worst-Case Scenarios 1:02:55 - Reframing Mistakes & Leveraging Social Media 1:14:40 - Sleep, Gratitude & Daily Mental Habits 1:20:13 - Childhood Conditioning & Adult Mindset 1:33:57 - Therapy, Vulnerability & Speaking Up Help Others To Enjoy The Video By Translating It Here :    / timedtext_vid.  . You Can Find us HERE: YouTube ▶️    / insidethegamepod   PODCASTS 🎙️ ⬇️ https://podcasts.apple.com/gb/podcast... https://open.spotify.com/show/3zbV1Xg... Instagram 📷   / insidethegamepodcast   #PREMIERLEAGUE #Football #InsideTheGamePodcast Presenter: Barry Cass Producer: James O'Brien