How to practice downward dog @ceriyogalight скачать в хорошем качестве

How to practice downward dog @ceriyogalight

Adho Mukha Svanasana -Downward Facing Dog   Downward facing dog is possibly one of the most well-known classic yoga asanas (postures) that you will likely find in most yoga classes. It is known to strengthen the upper body including the shoulders, arms, and wrists whilst relieving tension in the spine, due to the nature of the slight inversion. It also opens the muscles and tendons in the back of the legs.   What you need: Yoga mat, a bolster or chair if you need extra support. Contraindications/ Cautions High blood pressure , glaucoma, wrist, shoulder, and back injuries . Apply caution with vertigo and pregnancy Head over to the website to find out about yoga classes, yoga teacher training, and specialist 1-1 support. https://yoga-light.com Disclaimer:: These sessions may be physically or emotionally demanding and are to be taken at your own risk. Ceri Lee ( yoga-light) assumes no responsibility or liability for any accident or injury that may occur as a result of partaking in this session. If you are unsure as to whether these classes are suitable for you, please consult your GP or health provider.