Magnesium Rant!!! ("it has electrolytes") скачать в хорошем качестве

Magnesium Rant!!! ("it has electrolytes")

Disclaimer: I am not a physician, have no formal medical training, and this is not intended to be used as medical advice in any capacity. This is a discussion about my personal experience with over-the-counter nutritional supplementation and its effects on my personal athletic performance. Just like in the cult classic movie "Idiocracy" where the mantra "it has electrolytes" is referenced ad nauseum, magnesium supplementation is pushed on the internet without a commensurate appreciation for individual needs. Compounding this problem, the form of magnesium recommended is typically stratified by "bioavailability" with little mention of the various side effects (both good and bad) that come from each respective form. In this video I discuss the "puts" and "takes" in a way that I think is underrepresented. #magnesium #magnesiumglycinate #magnesiumoxide #magnesiummalate #magnesiumcitrate #electrolytes #athletics #performance #hydration #sportsnutrition #sportshydration #functionalfitness #electrolytemix