From Dreading Workouts to Loving Them! скачать в хорошем качестве

From Dreading Workouts to Loving Them!

Unlock powerful insights on leadership, personal growth, and business strategy with the Start a Conversation podcast! In this episode, host Nonet Reese sits down with Sara Teal, at TRU40 Auburn, to explore how movement, self-care, and community support mental and heart health—perfect for entrepreneurs, professionals, and creatives seeking real, actionable wisdom. Discover tips for developing healthier habits, the link between exercise and mindset, and authentic testimonials on transforming lives through movement. If you value substance over hype and crave intentional conversations with founders and visionaries about clarity, success, and sustainable growth, subscribe and join us as we dive deep into what it truly takes to build something meaningful, in business and in life. #realestate Leadership #PersonalGrowth #BusinessPodcast #Entrepreneurship #SelfCare #HeartHealth Subscribe to our channel and watch past episodes here:    • Start a Conversation - Podcast   LISTEN TO THE AUDIO: https://start-a-conversation.captivat... Key Takeaways ============ 00:00 Love Yourself Month and Heart Health 00:46 Self-Care: Beyond the Spa 02:06 Getting to Know Sarah Teal and TRU40 03:41 Value of Community in Exercise 05:05 Heart Health, Benefits of Movement, and TRU40’s Approach 06:49 TRU40 Client Testimonials 07:39 Invitation to Try TRU40 and Closing Thoughts Memorable Quotes ============ "Moving your body is just so good for you on so many levels. Getting your heart rate up, helping with stress management—TRU40 was kind of my place then. It was a safe place I could come move my body, sweat, and get to know the people too." "I think you have to find what works for you. For me, that's with other people, but at the end of class, I love this quiet time that we have, stretching and just not talking, relaxing. You're with people, but you are kind of by yourself at the same time." "It's not just strengthening and making you feel better, but making you able to do things—just daily life things." Connect with Sara ============ TRU40 Auburn (exercise studio) - https://www.tru40auburn.com/ Website: https://true40studio.com/ Resources Mentioned ============ American Heart Association - https://www.heart.org/ Connect with Nonet Reese ============ LinkedIn:   / nonetparmerreese   Instagram:   / nonetparmerreese   Three Sixty Real Estate ============ Website: https://concepttoclosing.com/ Facebook:   / concepttoclosing   Instagram:   / threesixty.realestate.eal   LinkedIn:   / three-sixty-development-sales-management   YouTube:    / @startaconversationpodcast   Zillow: https://www.zillow.com/profile/ThreeS... 🎧 Podcast Production & Marketing by FullCast → https://fullcast.co 🎧 About Start a Conversation ============ Most conversations today feel loud, rushed, and surface-level — and yet the decisions that shape our businesses and lives deserve something deeper. Join Nonet Reese for thoughtful, elevated interviews with founders, leaders, and visionaries who care about clarity, growth, and building something that actually lasts. Each episode features intentional conversations designed to cut through noise, challenge assumptions, and explore what it really takes to move from concept to closing — in business and in life. If you’re an ambitious professional, entrepreneur, or creative who values substance over hype and wants real insight on leadership, strategy, personal growth, and meaningful success, this show is for you.