Your Family Isn’t Entitled to You (HSP) скачать в хорошем качестве

Your Family Isn’t Entitled to You (HSP)

Your family isn’t entitled to you. Not your time, not your emotional labor, not your access. If you’re a Highly Sensitive Person (HSP), family dynamics can hit your nervous system like an alarm. Like, hello people pleasing, fawn response, family guilt, and that “why do I feel 12 again?” feeling. In this video, I’m breaking down: ✅ Why family drains HSPs so fast (it’s biology, not weakness). ✅ The 3 “nice family traps” that keep you over-functioning. ✅ 2 simple family boundary scripts you can use without writing a guilt essay. ✅ Stay to the end: a post-family nervous system reset to help you come back to yourself after a call, visit, or the family group chat spiral If you’ve ever dreaded a text from a parent, felt your stomach drop at “we need to talk,” or replayed a family conversation like it was court, you’re not broken. Your body is trying to keep you safe.You have found tour emotinally safe space here. CHAPTERS. 0:00 Your Family Isn’t Entitled to You (HSP). 0:38 Why family drains HSPs so fast (nervous system). 1:10 What you’ll learn (traps, scripts and reset). 2:00 The “nice family trap” explained (people pleasing). 3:05 Trap #1: “If I don’t respond, I’m bad” (family guilt). 4:10 Trap #2: Saying yes to avoid reactions (fawn response). 5:15 Trap #3: Being the peacekeeper/thermostat. 6:20 Why you become 12 around family (body and triggers). 7:20 2 scripts for family boundaries (no guilt essay). 8:35 Connection vs obligation (emotional labor). 9:25 Post-family nervous system reset (Sly method). 10:10 What to watch next (playlist binge). #HighlySensitivePerson #HSP #familyboundaries ▶️ Binge the HSP Nervous System Reset playlist:    / playlist   list=PLkORHGYOOrZntwlnfdwhkACR0fT7m57fa&si=gYmj709EIeUtQ8go ✍🏽 📖 JOIN 1,000+ HSPs ON SUBSTACK: Daily healing conversations →https://substack.com/@bloomingwithsly I’m Sly a pediatric RN (30 years), highly sensitive person, and I’m learning this in real time too. We don’t do perfection here. We do healing in small doses. ⚠️ DISCLAIMER: I am a Pediatric Registered Nurse sharing personal experiences. This is not medical advice. Consult a healthcare professional for medical concerns.