Why You’re Exhausted After Every Call (HSP) скачать в хорошем качестве

Why You’re Exhausted After Every Call (HSP)

Why draining friends find HSPs isn’t weakness, it’s nervous system wiring. If you’re a Highly Sensitive Person (HSP) and you feel exhausted after calls or hangouts, this video will help you name the pattern without shaming yourself. As an HSP (and a pediatric RN), I’m breaking down what’s happening in your body. Here is what we’re unpacking today: ✅Today I’m breaking down the nervous system “signal” that attracts draining friends and the 3 roles HSPs slip into and how to reset fast. ✅I’ll show you the Translator, Emotional Thermostat, and Trash Can with Legs roles. ✅Give you a simple boundary move and a tiny after-the-call reset so you don’t carry their chaos all night. ✅I’ll give you a simple way to protect your energy, without becoming cold. CHAPTERS. 0:00 Why draining friends find HSPs. 0:35 What you’ll get today (promise). 1:15 The HSP nervous system “signal”. 2:30 People pleasing + fawn response (simple). 3:45 Role #1: The Translator. 4:55 Role #2: The Emotional Thermostat. 6:05 Role #3: The Trash Can With Legs. 7:30 The boundary move (without apology tour). 9:10 After-the-call reset (stop replaying). 10:40 Tiny weekly challenge (simple and doable. 11:30 Comment prompt + playlist binge invite. 🎥 Watch the full HSP Sanctuary playlist:    • HSP Sanctuary: Nervous System Reset.   📝 Substack (deeper nervous-system healing and community). 📖 JOIN 1,000+ HSPs ON SUBSTACK: Daily healing conversations →https://substack.com/@bloomingwithsly Resource: Dr. Elaine Aron’s work on Highly Sensitive People (HSPs). #hsp #highlysensitiveperson #friendshipboundaries ⚠️ DISCLAIMER: I am a pediatric registered nurse sharing personal experiences. This is not medical advice. Consult a healthcare professional for medical concerns.